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Steve Conneely v0:45/0:45r...20 row

2,402

Meters

15:00.0

Time

3:07.3

Pace

113

Calories

Rest Distance409
Rest Time15:00.0
Overall Distance2,811
Overall Time30:00.0
Average Watts53
Calories Per Hour452
Stroke Rate24
Stroke Count361
Drag Factor109

September 03, 2026 16:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,402 3:07.3 53 452 24
0:45.0 107 3:30.2 38 400 23
r: 0:45 48
0:45.0 113 3:19.1 44 400 23
r: 0:45 25
0:45.0 113 3:19.1 44 400 23
r: 0:45 19
0:45.0 120 3:07.5 53 480 25
r: 0:45 18
0:45.0 119 3:09.0 52 400 24
r: 0:45 21
0:45.0 122 3:04.4 56 480 25
r: 0:45 18
0:45.0 127 2:57.1 63 480 25
r: 0:45 20
0:45.0 122 3:04.4 56 480 24
r: 0:45 26
0:45.0 126 2:58.5 61 480 25
r: 0:45 20
0:45.0 119 3:09.0 52 400 25
r: 0:45 18
0:45.0 122 3:04.4 56 480 24
r: 0:45 19
0:45.0 122 3:04.4 56 480 24
r: 0:45 19
0:45.0 117 3:12.3 49 400 24
r: 0:45 14
0:45.0 121 3:05.9 54 480 25
r: 0:45 13
0:45.0 122 3:04.4 56 480 24
r: 0:45 25
0:45.0 117 3:12.3 49 400 23
r: 0:45 16
0:45.0 122 3:04.4 56 480 24
r: 0:45 20
0:45.0 123 3:02.9 57 480 24
r: 0:45 12
0:45.0 118 3:10.6 50 480 23
r: 0:45 22
0:45.0 129 2:54.4 66 480 24
r: 0:45 16
r409

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