Steve Conneely v500m/2:00r...8 row
4,000
Meters
23:31.9
Time
2:56.4
Pace
200
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 39:31.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 110 |
September 08, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.9 | 4,000 | 2:56.4 | 64 | 509 | 24 | |
| 3:04.1 | 500 | 3:04.1 | 56 | 488 | 24 | |
| r: 2:00 | 31 | |||||
| 3:01.2 | 500 | 3:01.2 | 59 | 496 | 25 | |
| r: 2:00 | 10 | |||||
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 25 | |
| r: 2:00 | 18 | |||||
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 25 | |
| r: 2:00 | 16 | |||||
| 2:56.0 | 500 | 2:56.0 | 64 | 511 | 24 | |
| r: 2:00 | 15 | |||||
| 2:55.0 | 500 | 2:55.0 | 65 | 514 | 25 | |
| r: 2:00 | 17 | |||||
| 2:53.3 | 500 | 2:53.3 | 67 | 519 | 25 | |
| r: 2:00 | 18 | |||||
| 2:51.0 | 500 | 2:51.0 | 70 | 526 | 24 | |
| r: 2:00 | 13 | |||||
| r138 |
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Workout Graph
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