Steve Conneely v1:00/1:00r...6 row
3,568
Meters
21:00.0
Time
2:56.5
Pace
180
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 27:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 110 |
September 12, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,568 | 2:56.5 | 64 | 514 | 25 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 25 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 685 | 2:55.1 | 65 | 525 | 26 | |
| r: 1:00 | 5 | |||||
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 25 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,054 | 2:50.7 | 70 | 540 | 25 | |
| r: 1:00 | 13 | |||||
| r72 |
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Workout Graph
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