Steve Conneely v1:00/1:00r...7 row
2,988
Meters
17:30.0
Time
2:55.7
Pace
149
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,066 |
| Overall Time | 35:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 110 |
September 14, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,988 | 2:55.7 | 65 | 510 | 24 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 23 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 23 | |
| r: 1:30 | 9 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 24 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 416 | 3:00.2 | 60 | 504 | 24 | |
| r: 2:30 | 21 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 25 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 614 | 2:51.0 | 70 | 531 | 24 | |
| r: 3:30 | 2 | |||||
| 4:00.0 | 696 | 2:52.4 | 68 | 525 | 24 | |
| r: 4:00 | 4 | |||||
| r78 |
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Workout Graph
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