Steve Conneely v6:00/2:00r...6 row
2,549
Meters
15:00.0
Time
2:56.5
Pace
128
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,636 |
| Overall Time | 27:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 111 |
September 22, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,549 | 2:56.5 | 64 | 512 | 23 | |
| 6:00.0 | 995 | 3:00.9 | 59 | 500 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 24 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 24 | |
| r: 2:00 | 5 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 23 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 25 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 22 | |
| r: 2:00 | 16 | |||||
| r87 |
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Workout Graph
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