Steve Conneely v6:00/1:00r...6 row
3,570
Meters
21:00.0
Time
2:56.4
Pace
180
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 27:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 111 |
September 23, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,570 | 2:56.4 | 64 | 514 | 24 | |
| 6:00.0 | 998 | 3:00.3 | 60 | 500 | 24 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 25 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 25 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 24 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 25 | |
| r: 1:00 | 10 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.