Steve Conneely v4:00/2:00r...4 row
2,701
Meters
16:00.0
Time
2:57.7
Pace
135
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 109 |
September 27, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,701 | 2:57.7 | 62 | 506 | 24 | |
| 4:00.0 | 659 | 3:02.0 | 58 | 495 | 24 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 680 | 2:56.4 | 64 | 510 | 25 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 25 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 682 | 2:55.9 | 64 | 510 | 24 | |
| r: 2:00 | 7 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.