Steve Conneely 14:53 row
2,357
Meters
14:53.8
Time
3:09.6
Pace
118
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 109 |
September 30, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.8 | 2,357 | 3:09.6 | 51 | 475 | 118 | 23 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 |
| 10:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 23 |
| 14:53.8 | 752 | 3:15.3 | 47 | 465 | 38 | 23 |
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Workout Graph
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