Steve Conneely v1500m/2:00r...4 row
6,000
Meters
34:31.9
Time
2:52.6
Pace
307
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,067 |
| Overall Time | 42:31.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 114 |
November 05, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.9 | 6,000 | 2:52.6 | 68 | 533 | 24 | |
| 8:48.7 | 1,500 | 2:56.2 | 64 | 517 | 24 | |
| r: 2:00 | 20 | |||||
| 8:30.9 | 1,500 | 2:50.3 | 71 | 542 | 24 | |
| r: 2:00 | 17 | |||||
| 8:41.4 | 1,500 | 2:53.8 | 67 | 531 | 24 | |
| r: 2:00 | 16 | |||||
| 8:30.9 | 1,500 | 2:50.3 | 71 | 542 | 25 | |
| r: 2:00 | 14 | |||||
| r67 |
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Workout Graph
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