Steve Conneely v1000m/1:00r...4 row
4,000
Meters
18:48.3
Time
2:21.0
Pace
227
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 22:48.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 189 |
December 28, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.3 | 4,000 | 2:21.0 | 125 | 729 | 29 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 29 | |
| r: 1:00 | 150 | |||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 30 | |
| r: 1:00 | 148 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 30 | |
| r: 1:00 | 140 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 30 | |
| r: 1:00 | 123 | |||||
| r561 |
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Workout Graph
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