Steve Conneely v25c/1:00r...12 row
5,212
Meters
24:36.9
Time
2:21.6
Pace
300
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,811 |
| Overall Time | 36:36.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 722 |
| Drag Factor | 179 |
December 31, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.9 | 5,212 | 2:21.6 | 123 | 723 | 29 | |
| 2:18.1 | 456 | 2:31.4 | 101 | 646 | 28 | |
| r: 1:00 | 158 | |||||
| 2:12.5 | 449 | 2:27.5 | 109 | 674 | 29 | |
| r: 1:00 | 144 | |||||
| 2:05.6 | 439 | 2:23.0 | 120 | 711 | 30 | |
| r: 1:00 | 148 | |||||
| 2:06.2 | 439 | 2:23.7 | 118 | 705 | 29 | |
| r: 1:00 | 143 | |||||
| 1:58.4 | 427 | 2:18.6 | 131 | 752 | 29 | |
| r: 1:00 | 146 | |||||
| 2:00.2 | 430 | 2:19.7 | 128 | 741 | 29 | |
| r: 1:00 | 106 | |||||
| 2:04.4 | 437 | 2:22.3 | 121 | 717 | 29 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 140 | |||||
| 2:01.5 | 433 | 2:20.3 | 127 | 736 | 29 | |
| r: 1:00 | 115 | |||||
| 2:03.1 | 435 | 2:21.4 | 124 | 725 | 30 | |
| r: 1:00 | 130 | |||||
| 1:55.4 | 422 | 2:16.7 | 137 | 771 | 30 | |
| r: 1:00 | 116 | |||||
| 1:51.6 | 415 | 2:14.4 | 144 | 795 | 30 | |
| r: 1:00 | 103 | |||||
| r1,599 |
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Workout Graph
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