Steve Conneely v1000m/2:00r...8 row
8,000
Meters
37:44.5
Time
2:21.5
Pace
450
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,582 |
| Overall Time | 53:44.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 1098 |
| Drag Factor | 181 |
January 14, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.5 | 8,000 | 2:21.5 | 123 | 724 | 29 | |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 28 | |
| r: 2:00 | 242 | |||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 29 | |
| r: 2:00 | 269 | |||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 30 | |
| r: 2:00 | 209 | |||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 29 | |
| r: 2:00 | 228 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 28 | |
| r: 2:00 | 170 | |||||
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 29 | |
| r: 2:00 | 200 | |||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 29 | |
| r: 2:00 | 135 | |||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 30 | |
| r: 2:00 | 129 | |||||
| r1,582 |
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Workout Graph
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