Steve Conneely v2000m/3:00r...3 row
3,500
Meters
17:06.3
Time
2:26.6
Pace
193
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 23:06.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 190 |
January 27, 2023 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.3 | 3,500 | 2:26.6 | 111 | 682 | 29 | |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 28 | |
| r: 3:00 | 385 | |||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 29 | |
| r: 2:00 | 50 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 30 | |
| r: 1:00 | 123 | |||||
| r558 |
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Workout Graph
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