Steve Conneely v3:00/2:00r...5 row
3,129
Meters
15:00.0
Time
2:23.8
Pace
174
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 189 |
February 20, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 29 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 30 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 30 | |
| r: 2:00 | 11 | |||||
| r84 |
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Workout Graph
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