Steve Conneely v20c/2:00r...5 row
5,149
Meters
23:53.7
Time
2:19.2
Pace
300
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 33:53.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 183 |
March 18, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 5,149 | 2:19.2 | 130 | 746 | 29 | |
| 1:34.8 | 342 | 2:18.5 | 131 | 752 | 30 | |
| r: 2:00 | 275 | |||||
| 3:03.3 | 674 | 2:15.9 | 139 | 779 | 30 | |
| r: 2:00 | 253 | |||||
| 4:46.4 | 1,029 | 2:19.1 | 130 | 746 | 30 | |
| r: 2:00 | 166 | |||||
| 6:33.3 | 1,391 | 2:21.3 | 124 | 726 | 29 | |
| r: 2:00 | 97 | |||||
| 7:56.0 | 1,712 | 2:19.0 | 130 | 748 | 30 | |
| r: 2:00 | 18 | |||||
| r809 |
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Workout Graph
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