Steve Conneely v4:00/2:00r...5 row
4,389
Meters
20:00.0
Time
2:16.7
Pace
254
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 181 |
June 04, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,389 | 2:16.7 | 137 | 771 | 30 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 30 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 31 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 31 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 31 | |
| r: 2:00 | 16 | |||||
| r224 |
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Workout Graph
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