Steve Conneely v5:00/2:00r...2 row
1,833
Meters
9:00.0
Time
2:27.2
Pace
101
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,962 |
| Overall Time | 13:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 178 |
June 22, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,833 | 2:27.2 | 110 | 676 | 29 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 29 | |
| r: 2:00 | 129 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 29 | |
| r129 |
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Workout Graph
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