Steve Conneely v1000m/0:20r...5 row
5,000
Meters
23:40.5
Time
2:22.0
Pace
282
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,083 |
| Overall Time | 25:20.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 180 |
July 14, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.5 | 5,000 | 2:22.0 | 122 | 720 | 29 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 27 | |
| r: 0:20 | 19 | |||||
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 29 | |
| r: 0:20 | 20 | |||||
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 29 | |
| r: 0:20 | 14 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 30 | |
| r: 0:20 | 18 | |||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 30 | |
| r: 0:20 | 12 | |||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.