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Steve Conneely v0:20/0:10r...16 row

1,274

Meters

5:20.0

Time

2:05.5

Pace

73

Calories

Rest Distance762
Rest Time10:20.0
Overall Distance2,036
Overall Time15:40.0
Average Watts177
Calories Per Hour821
Stroke Rate31
Stroke Count170
Drag Factor180

July 26, 2023 17:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,274 2:05.5 177 821 31
0:20.0 77 2:09.8 160 720 30
r: 0:10 31
0:20.0 83 2:00.4 200 900 33
r: 0:10 31
0:20.0 81 2:03.4 186 900 33
r: 0:10 30
0:20.0 77 2:09.8 160 720 33
r: 0:10 29
0:20.0 80 2:05.0 179 900 33
r: 0:10 29
0:20.0 79 2:06.5 173 720 33
r: 0:10 30
0:20.0 79 2:06.5 173 720 33
r: 0:10 29
0:20.0 80 2:05.0 179 900 33
r: 4:00 329
0:20.0 77 2:09.8 160 720 30
r: 0:10 31
0:20.0 81 2:03.4 186 900 30
r: 0:10 30
0:20.0 82 2:01.9 193 900 30
r: 0:10 34
0:20.0 83 2:00.4 200 900 33
r: 0:10 30
0:20.0 80 2:05.0 179 900 30
r: 0:10 29
0:20.0 79 2:06.5 173 720 33
r: 0:10 28
0:20.0 78 2:08.2 166 900 30
r: 0:10 27
0:20.0 78 2:08.2 166 720 33
r: 4:00 15
r762

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