Steve Conneely v250m/0:45r...12 row
3,000
Meters
13:04.4
Time
2:10.7
Pace
177
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,204 |
| Overall Time | 22:04.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 143 |
August 25, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.4 | 3,000 | 2:10.7 | 157 | 812 | 30 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 29 | |
| r: 0:45 | 18 | |||||
| 1:12.6 | 250 | 2:25.2 | 114 | 644 | 28 | |
| r: 0:45 | 17 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 29 | |
| r: 0:45 | 17 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 29 | |
| r: 0:45 | 18 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 30 | |
| r: 0:45 | 17 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 30 | |
| r: 0:45 | 20 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 30 | |
| r: 0:45 | 17 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 31 | |
| r: 0:45 | 17 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 32 | |
| r: 0:45 | 17 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 31 | |
| r: 0:45 | 13 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 31 | |
| r: 0:45 | 16 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 33 | |
| r: 0:45 | 17 | |||||
| r204 |
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Workout Graph
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