Steve Conneely v750m/2:00r...5 row
3,750
Meters
16:58.8
Time
2:15.8
Pace
219
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 26:58.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 143 |
September 14, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 3,750 | 2:15.8 | 140 | 780 | 30 | |
| 3:41.0 | 750 | 2:27.3 | 109 | 676 | 29 | |
| r: 2:00 | 17 | |||||
| 3:26.6 | 750 | 2:17.7 | 134 | 761 | 30 | |
| r: 2:00 | 18 | |||||
| 3:24.0 | 750 | 2:16.0 | 139 | 778 | 30 | |
| r: 2:00 | 16 | |||||
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 32 | |
| r: 2:00 | 19 | |||||
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 29 | |
| r: 2:00 | 18 | |||||
| r88 |
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Workout Graph
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