Steve Conneely v2:00/1:00r...7 row
3,671
Meters
17:00.0
Time
2:18.9
Pace
210
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 142 |
October 25, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,671 | 2:18.9 | 131 | 749 | 30 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 30 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 30 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 31 | |
| r: 1:00 | 12 | |||||
| r117 |
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