Steve Conneely v20c/2:00r...3 row
2,084
Meters
9:50.1
Time
2:21.5
Pace
120
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 15:50.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 141 |
November 01, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 2,084 | 2:21.5 | 123 | 732 | 29 | |
| 1:40.4 | 350 | 2:23.4 | 119 | 717 | 29 | |
| r: 2:00 | 46 | |||||
| 3:02.2 | 671 | 2:15.7 | 140 | 790 | 29 | |
| r: 2:00 | 19 | |||||
| 5:07.4 | 1,063 | 2:24.5 | 116 | 702 | 30 | |
| r: 2:00 | 18 | |||||
| r83 |
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Workout Graph
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