Steve Conneely v4:00/2:00r...7 row
3,883
Meters
19:00.0
Time
2:26.7
Pace
211
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 33:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 133 |
May 10, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,883 | 2:26.7 | 111 | 666 | 29 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 29 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 31 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 31 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 30 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 28 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 29 | |
| r: 2:00 | 11 | |||||
| r75 |
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Workout Graph
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