Steve Conneely v2000m/3:00r...4 row
5,000
Meters
26:28.9
Time
2:38.8
Pace
262
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 38:28.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 133 |
November 24, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.9 | 5,000 | 2:38.8 | 87 | 600 | 26 | |
| 10:38.0 | 2,000 | 2:39.5 | 86 | 596 | 26 | |
| r: 3:00 | 9 | |||||
| 7:54.9 | 1,500 | 2:38.3 | 88 | 603 | 26 | |
| r: 3:00 | 7 | |||||
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 27 | |
| r: 3:00 | 22 | |||||
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 28 | |
| r: 3:00 | 16 | |||||
| r54 |
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Workout Graph
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