Steve Conneely v1000m/2:00r...6 row
6,000
Meters
32:08.2
Time
2:40.6
Pace
314
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 44:08.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 141 |
November 27, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.2 | 6,000 | 2:40.6 | 84 | 586 | 27 | |
| 5:40.6 | 1,000 | 2:50.3 | 71 | 539 | 26 | |
| r: 2:00 | 13 | |||||
| 5:21.2 | 1,000 | 2:40.6 | 84 | 582 | 27 | |
| r: 2:00 | 18 | |||||
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 28 | |
| r: 2:00 | 8 | |||||
| 5:20.5 | 1,000 | 2:40.2 | 85 | 584 | 27 | |
| r: 2:00 | 18 | |||||
| 5:16.0 | 1,000 | 2:38.0 | 89 | 603 | 27 | |
| r: 2:00 | 14 | |||||
| 5:14.1 | 1,000 | 2:37.0 | 90 | 607 | 28 | |
| r: 2:00 | 12 | |||||
| r83 |
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Workout Graph
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