Steve Conneely v5:00/2:00r...5 row
7,703
Meters
45:00.0
Time
2:55.2
Pace
391
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,752 |
| Overall Time | 55:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 138 |
December 02, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,703 | 2:55.2 | 65 | 523 | 24 | |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 23 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 1,687 | 2:57.8 | 62 | 514 | 25 | |
| r: 2:00 | 11 | |||||
| 15:00.0 | 2,602 | 2:52.9 | 68 | 532 | 25 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 1,731 | 2:53.3 | 67 | 531 | 25 | |
| r: 2:00 | 5 | |||||
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 25 | |
| r: 2:00 | 3 | |||||
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.