Steve Conneely v250m/0:45r...12 row
3,000
Meters
14:27.2
Time
2:24.5
Pace
161
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 23:27.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 140 |
December 22, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.2 | 3,000 | 2:24.5 | 116 | 668 | 28 | |
| 1:19.2 | 250 | 2:38.4 | 88 | 590 | 27 | |
| r: 0:45 | 15 | |||||
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 27 | |
| r: 0:45 | 18 | |||||
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 28 | |
| r: 0:45 | 18 | |||||
| 1:16.0 | 250 | 2:32.0 | 100 | 615 | 28 | |
| r: 0:45 | 19 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 29 | |
| r: 0:45 | 17 | |||||
| 1:11.3 | 250 | 2:22.6 | 121 | 706 | 28 | |
| r: 0:45 | 11 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 29 | |
| r: 0:45 | 15 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 28 | |
| r: 0:45 | 16 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 751 | 30 | |
| r: 0:45 | 12 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 31 | |
| r: 0:45 | 16 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 747 | 30 | |
| r: 0:45 | 15 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 29 | |
| r: 0:45 | 18 | |||||
| r190 |
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Workout Graph
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