Steve Conneely v2024m/3:00r...2 row
2,801
Meters
15:22.9
Time
2:44.7
Pace
108
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,816 |
| Overall Time | 21:22.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 138 |
December 31, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.9 | 2,801 | 2:44.7 | 78 | 569 | 26 | |
| 10:28.6 | 2,024 | 2:35.2 | 93 | 621 | 29 | |
| r: 3:00 | 15 | |||||
| 4:54.4 | 778 | 3:09.2 | 52 | 477 | 23 | |
| r15 |
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Workout Graph
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