Steve Conneely v2:00/1:00r...8 row
2,934
Meters
16:00.0
Time
2:43.5
Pace
150
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 24:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 234 |
February 01, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,934 | 2:43.5 | 80 | 562 | 26 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 26 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 27 | |
| r: 1:00 | 19 | |||||
| r126 |
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Workout Graph
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