Steve Conneely v1000m/0:20r...5 row
5,000
Meters
27:49.4
Time
2:46.9
Pace
256
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,066 |
| Overall Time | 29:29.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 759 |
| Drag Factor | 165 |
February 04, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.4 | 5,000 | 2:46.9 | 75 | 558 | 27 | |
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 27 | |
| r: 0:20 | 12 | |||||
| 5:36.6 | 1,000 | 2:48.3 | 73 | 552 | 28 | |
| r: 0:20 | 13 | |||||
| 5:33.7 | 1,000 | 2:46.8 | 75 | 559 | 27 | |
| r: 0:20 | 15 | |||||
| 5:32.2 | 1,000 | 2:46.1 | 76 | 562 | 27 | |
| r: 0:20 | 14 | |||||
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 28 | |
| r: 0:20 | 12 | |||||
| r66 |
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Workout Graph
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