Steve Conneely v250m/0:45r...12 row
3,000
Meters
15:46.0
Time
2:37.6
Pace
154
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 24:46.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 140 |
February 23, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.0 | 3,000 | 2:37.6 | 89 | 586 | 28 | |
| 1:27.2 | 250 | 2:54.4 | 66 | 495 | 26 | |
| r: 0:45 | 107 | |||||
| 1:22.8 | 250 | 2:45.6 | 77 | 521 | 28 | |
| r: 0:45 | 74 | |||||
| 1:22.6 | 250 | 2:45.2 | 78 | 566 | 28 | |
| r: 0:45 | 68 | |||||
| 1:20.1 | 250 | 2:40.2 | 85 | 584 | 29 | |
| r: 0:45 | 45 | |||||
| 1:16.2 | 250 | 2:32.4 | 99 | 614 | 28 | |
| r: 0:45 | 19 | |||||
| 1:16.7 | 250 | 2:33.4 | 97 | 610 | 29 | |
| r: 0:45 | 17 | |||||
| 1:20.0 | 250 | 2:40.0 | 85 | 585 | 28 | |
| r: 0:45 | 17 | |||||
| 1:18.9 | 250 | 2:37.8 | 89 | 593 | 30 | |
| r: 0:45 | 15 | |||||
| 1:16.0 | 250 | 2:32.0 | 100 | 615 | 29 | |
| r: 0:45 | 42 | |||||
| 1:14.2 | 250 | 2:28.4 | 107 | 630 | 29 | |
| r: 0:45 | 43 | |||||
| 1:14.4 | 250 | 2:28.8 | 106 | 629 | 29 | |
| r: 0:45 | 50 | |||||
| 1:16.8 | 250 | 2:33.6 | 97 | 609 | 28 | |
| r: 0:45 | 20 | |||||
| r517 |
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Workout Graph
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