Steve Conneely v1:00/1:00r...12 row
2,116
Meters
12:00.0
Time
2:50.1
Pace
104
Calories
| Rest Distance | 1,852 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 139 |
March 25, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,116 | 2:50.1 | 71 | 520 | 27 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 26 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 27 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 27 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 27 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 28 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 28 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 28 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 28 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 28 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 28 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 27 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 28 | |
| r: 1:00 | 167 | |||||
| r1,852 |
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Workout Graph
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