Emily Hartley 1000m row
1,000
Meters
4:08.3
Time
2:04.1
Pace
60
Calories
183
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 111 |
February 18, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.3 | 1,000 | 2:04.1 | 183 | 869 | 60 | 27 | 183 |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 12 | 27 | 174 |
| 0:50.2 | 400 | 2:05.5 | 177 | 860 | 12 | 26 | 181 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 28 | 186 |
| 0:49.2 | 800 | 2:03.0 | 188 | 878 | 12 | 29 | 188 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 879 | 12 | 28 | 189 |
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Workout Graph
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