Emily Hartley 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
186
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 112 |
March 09, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 30 | 186 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 30 | 174 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 29 | 186 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 31 | 190 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 6 | 30 | 191 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 32 | 192 |
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Workout Graph
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