Tyler Emerson 7500m row
7,500m
Meters
28:00.0
Time
1:52.0
Pace
532
Calories
169
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 117 |
November 10, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,500m | 1:52.0 | 249 | 1157 | 26 | 169 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 147 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 26 | 156 |
| 1:52.6 | 1,500m | 1:52.6 | 245 | 1143 | 26 | 160 |
| 1:53.2 | 2,000m | 1:53.2 | 241 | 1130 | 25 | 162 |
| 1:51.9 | 2,500m | 1:51.9 | 250 | 1159 | 26 | 166 |
| 1:50.5 | 3,000m | 1:50.5 | 259 | 1192 | 27 | 169 |
| 1:50.6 | 3,500m | 1:50.6 | 259 | 1190 | 27 | 171 |
| 1:50.9 | 4,000m | 1:50.9 | 257 | 1183 | 27 | 174 |
| 1:51.5 | 4,500m | 1:51.5 | 252 | 1168 | 27 | 175 |
| 1:52.1 | 5,000m | 1:52.1 | 248 | 1155 | 27 | 175 |
| 1:55.0 | 5,500m | 1:55.0 | 230 | 1092 | 27 | 171 |
| 1:54.9 | 6,000m | 1:54.9 | 231 | 1094 | 27 | 173 |
| 1:53.9 | 6,500m | 1:53.9 | 237 | 1115 | 27 | 175 |
| 1:52.3 | 7,000m | 1:52.3 | 247 | 1150 | 28 | 181 |
| 1:47.2 | 7,500m | 1:47.2 | 284 | 1277 | 30 | 187 |
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Workout Graph
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