Tyler Emerson 6x500m/1:00r row
3,000m
Meters
10:03.3
Time
1:40.5
Pace
247
Calories
185
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,451m |
| Overall Time | 16:03.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 121 |
December 08, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.3 | 3,000m | 1:40.5 | 344 | 1484 | 28 | 185 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 26 | 172 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | 181 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 187 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | 189 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 189 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | 192 |
| r451m |
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Workout Graph
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