Tyler Emerson 30:00 row
6,943m
Meters
30:00.0
Time
2:09.6
Pace
426
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 124 |
January 16, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,943m | 2:09.6 | 161 | 853 | 21 | 158 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 151 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 157 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | 161 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 23 | 162 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | 160 |
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Workout Graph
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