Tyler Emerson 4x20:00/2:00r row
18,200m
Meters
1:20:00.0
Time
2:11.8
Pace
1099
Calories
133
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,333m |
| Overall Time | 1:28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1625 |
| Drag Factor | 121 |
February 01, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,200m | 2:11.8 | 153 | 825 | 20 | 133 |
| 20:00.0 | 4,657m | 2:08.8 | 164 | 863 | 20 | 133 |
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 20 | 135 |
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 20 | 133 |
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 20 | 134 |
| r133m |
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Workout Graph
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