Tyler Emerson 5x20:00/2:00r row
23,233m
Meters
1:40:00.0
Time
2:09.1
Pace
1431
Calories
141
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,438m |
| Overall Time | 1:50:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 2014 |
| Drag Factor | 123 |
February 04, 2024 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,233m | 2:09.1 | 163 | 859 | 20 | 141 |
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 20 | 140 |
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 20 | 140 |
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 20 | 139 |
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 20 | 143 |
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 20 | 146 |
| r205m |
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Workout Graph
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