Tyler Emerson 4x12:00/3:00r row
12,221m
Meters
48:00.0
Time
1:57.8
Pace
828
Calories
168
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,565m |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 126 |
February 05, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,221m | 1:57.8 | 214 | 1036 | 20 | 168 |
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 20 | 163 |
| 12:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 20 | 168 |
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 20 | 169 |
| 12:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 20 | 175 |
| r344m |
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Workout Graph
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