Tyler Emerson 4x1:00/2:00r row
1,334m
Meters
4:00.0
Time
1:29.9
Pace
129
Calories
175
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 12:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1954 |
| Stroke Rate | 33 |
| Stroke Count | 214 |
| Drag Factor | 124 |
February 05, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,334m | 1:29.9 | 481 | 1954 | 33 | 175 |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 32 | 170 |
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 34 | 176 |
| 1:00.0 | 332m | 1:30.3 | 474 | 1932 | 33 | 178 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 177 |
| r719m |
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Workout Graph
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