Newton Kwan 13:05 row
2,545
Meters
13:05.1
Time
2:34.2
Pace
135
Calories
152
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 47 |
| Stroke Count | 622 |
| Drag Factor | 139 |
April 02, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:05.1 | 2,545 | 2:34.2 | 95 | 628 | 135 | 47 | 152 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 47 | 141 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 49 | 167 |
| 13:05.1 | 566 | 2:43.5 | 80 | 575 | 29 | 45 | 149 |
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