Newton Kwan 30:06 row
5,395
Meters
30:06.2
Time
2:47.3
Pace
275
Calories
145
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 42 |
| Stroke Count | 1422 |
| Drag Factor | 142 |
April 21, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 5,395 | 2:47.3 | 75 | 556 | 42 | 145 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 122 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 48 | 139 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 137 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 48 | 147 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 147 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 163 |
| 30:06.2 | 17 | 3:02.3 | 58 | 498 | 10 | 163 |
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Workout Graph
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