Newton Kwan 23:29 row
4,278
Meters
23:29.1
Time
2:44.6
Pace
221
Calories
148
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 48 |
| Stroke Count | 1152 |
| Drag Factor | 139 |
May 05, 2025 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.1 | 4,278 | 2:44.6 | 78 | 569 | 221 | 48 | 148 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 46 | 132 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 51 | 154 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 50 | 135 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 53 | 170 |
| 23:29.0 | 589 | 2:57.4 | 63 | 515 | 29 | 44 | 149 |
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Workout Graph
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