Newton Kwan 30:06 row
5,695
Meters
30:06.7
Time
2:38.6
Pace
299
Calories
151
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 41 |
| Stroke Count | 1384 |
| Drag Factor | 137 |
May 29, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,695 | 2:38.6 | 88 | 601 | 41 | 151 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 42 | 118 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 43 | 127 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 48 | 152 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 49 | 164 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 46 | 161 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 50 | 170 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 9 | 171 |
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Workout Graph
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