Newton Kwan 20:06 row
3,635
Meters
20:06.1
Time
2:45.9
Pace
187
Calories
149
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 46 |
| Stroke Count | 919 |
| Drag Factor | 138 |
June 05, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 3,635 | 2:45.9 | 77 | 563 | 187 | 46 | 149 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 46 | 134 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 49 | 159 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 45 | 153 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 44 | 152 |
| 20:06.0 | 7 | 7:08.5 | 4 | 315 | 0 | 0 | 150 |
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Workout Graph
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