Newton Kwan 20:07 row
3,553
Meters
20:07.4
Time
2:49.9
Pace
181
Calories
144
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 39 |
| Stroke Count | 937 |
| Drag Factor | 98 |
July 07, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,553 | 2:49.9 | 71 | 545 | 39 | 144 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 45 | 116 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 153 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 137 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 49 | 158 |
| 20:07.4 | 17 | 3:37.6 | 34 | 416 | 9 | 158 |
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Workout Graph
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