Newton Kwan 30:07 row
5,478
Meters
30:07.1
Time
2:44.9
Pace
282
Calories
151
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 46 |
| Stroke Count | 1409 |
| Drag Factor | 100 |
July 09, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,478 | 2:44.9 | 78 | 568 | 46 | 151 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 45 | 138 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 153 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 149 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 46 | 161 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 136 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 173 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 174 |
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Workout Graph
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