Newton Kwan 20:06 row
3,820
Meters
20:06.7
Time
2:37.9
Pace
201
Calories
155
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 46 |
| Stroke Count | 935 |
| Drag Factor | 110 |
July 21, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 3,820 | 2:37.9 | 89 | 605 | 46 | 155 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 44 | 138 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 47 | 154 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 46 | 160 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 49 | 168 |
| 20:06.7 | 12 | 4:39.1 | 16 | 355 | 0 | 168 |
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Workout Graph
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